~Childbirth Preparation Classes~
as taught in the Birthing From Within style

Birthing From Within is a multi-sensory, holistic approach to childbirth education, where we explore the power and mystery of the birth journey itself.

Since Birthing From Within is a dynamic and organic process, there is a basic pre-determined curriculum that allows for flexibility and spontaneity. The following represents much of what we typically cover in a six-week series, a weekend immersion, or in a private session:

• What you can expect (and not expect) physically, emotionally, and physiologically, before, during, and after your birth
• You will learn a variety of coping practices to help you discover which ones will work best for you during your birth
• You will learn comfort measures and yoga asanas (postures) that will be helpful during pregnancy and labor
• We will watch and discuss videos depicting birthing choices and options that are available today
• You will learn effective tools to help you better communicate with your healthcare providers and each other
• We will explore our “birth culture” and look at how it may impact your beliefs about giving birth
• We will explore and process Birth Art to reveal your hopes and fears about birth (and beyond)
• Fathers/Partners will learn specific ways to offer love and support during the birth (I’ve often taught this as an additional class)

It is my hope that you will leave my classes feeling prepared and excited about the many joys and challenges that lie ahead.

*I strongly encourage you to read, “Birthing From Within”, by Pam England, prior to taking these classes.

~ Please visit my calendar for dates, times, and locations for up-coming series ~

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